Keto Beef Stir Fry With Veggies

June 05, 2022 Post a Comment

Craving accept-out from your favorite Chinese restaurant? This beef keto stir fry is as expert as take-out if non better and much healthier.

Information technology's easy, fast, and flavorful. It's low-in carb and keto-friendly.

If yous are used to making stir fry using frozen vegetables, this recipe is far better.

It uses fresh, nutritious vegetables low in carbs and quality beef strips that give more taste to the already flavorful dish.

Thank you to protein-packed beef steak, information technology's quite filling without packing in carbs.

It's a perfect weeknight dinner on a keto nutrition.

The recipe is as well flexible and nigh fail-proof.

You can use whatever keto-friendly vegetables you have on mitt.

From zucchini to asparagus, broccoli to kale, Chinese stir fry is a highly customizable dish.

And y'all can almost never go incorrect with the stir fry staples, beef, carrots, bell peppers, and onions.

Serve information technology over cauliflower rice or if you are having this as an appetizer, you tin serve them in lettuce cups.

There are so many means to savour this beef dinner and your family volition certainly beloved every bite.

If you lot are not familiar with Asian cooking, here are a few ingredients you need specific to Asian dishes including this.

What You Demand to Make Keto Stir Fry:

Soy sauce: Soy sauce is a Japanese liquid condiment that's made of fermented soybeans. Information technology's salty and has a umami that adds depth to the flavour. Regular soy sauce contains wheat, merely if you are gluten-free, you lot tin utilize Tamari soy sauce that's gratis of wheat. For the paleo option, liquid aminos is the closes substitute. It has a milder flavor and sweeter in sense of taste than regular soy sauce.
Sesame oil: Sesame oil is a vegetable oil made from sesame seeds. Information technology'due south a cooking oil that gives a nutty fragrance and is used equally a flavor enhancer. If you don't take sesame oil, you can use whatsoever cooking oil you normally use. Information technology won't add equally much season, but the dish will come out just every bit delicious.
Sesame seeds: Similar sesame oil, sesame seeds add together a nutty flavor to the stir fry. They can also exist optional but add a nice finishing touch.

You lot may as well similar:

How to Brand Beef Stir Fry:

Making stir fry is pretty simple and directly forward. Here are the bones 5 steps to cooking your own stir fry:

Start by cutting your vegetables and beefiness into slices and strips.
Prepare a large skillet or wok and add the sesame oil. Cook the beef until they are cooked half-way through and seared on the exterior.
Add sturdy vegetables similar carrots and onions and cook together. Add other vegetables similar garlic, bell peppers, and collard greens. Season information technology with salt and pepper and soy sauce.
Embrace information technology with a lid and melt for a few minutes until the sturdy vegetables are cooked.
Uncover and add sesame seeds. Cook for additional a few minutes without a hat on and enjoy.

Tips to Making Keto Stir Fry Flavorful

Asian dishes tend to use dear or sugar to sweeten their dish, and stir fry is no exception.

You can certainly use keto sweeteners in this dish, but I personally choose to exit it out.

Instead, I add together 1/2 onion and cook it till they are translucent, and so the onions can release some sweetness.

Only if yous want a bit more sugariness, try xylitol.

If you are non using any sturdy vegetables and all your veggies melt fast, you lot don't need to put a lid on it to cook.

The but time you lot want to put a lid is when you are calculation vegetables similar broccoli, carrots, and cherry.

They take longer to melt and if you don't cover, it can take longer to cook them through. Or you run a risk eating them raw.

Also, with any sturdy veggie, yous add, be sure to add other veggies that release water.

Zucchini, spinach, and Napa cabbage are some examples of vegetables that taste keen in stir fry and have loftier water content.

Ready to cook delicious keto stir fry? Here is the recipe:

Keto Beef Stir Fry

This depression-carb beef and vegetable stir fry recipe is non only keto-friendly, simply information technology is as well paleo, and Whole30.

Prep Time ten mins

Cook Time 25 mins

0 mins

Total Time 35 mins

Grade Main Course

Cuisine Asian

Servings 2 people

Calories 231 kcal

three/four lb beefiness, cut into strips
ane bell pepper, sliced
i cup kale or neckband greens
ane/2 medium onion, sliced
2 small carrots
1 clove garlic, sliced
1 tbsp sesame oil
2.5 tbsps soy sauce
1 tbsp sesame seeds

Cut all your vegetables into slices. Purchase beefiness that's already cut into strips or cut them yourselves in small pieces.
Heat i tbsp of sesame oil in a large skillet over medium-loftier heat. Cook the beefiness until it is seared on the outside and cooked one-half-mode through on the inside.
Add carrots and onions to the beef and cook together. Add the garlic, bell pepper, and collard greens.
Season it with sea table salt and pepper and add the soy sauce also.
Put a lid on it and reduce the rut to medium. Cook for a few minutes until the carrots are cooked.
Stir fry and reduce liquid if whatsoever without a lid on. Sprinkle the sesame seeds at the end and serve.
Enjoy this beef stir fry in lettuce cups equally an appetizer or serve it over cauliflower rice.

Keyword Beef, Meat, Stir Fry

Tina Alexandre

Hullo, I'thou Tina, a mom, and wife who loves to write about diet and dieting. When I'm not writing, I also savor baking good for you pastries with my 7-year-old daughter.

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Source: https://ketodietrule.com/beef-keto-stir-fry/